Solenna vs Grounded: A Tracker and a Companion for Quitting Weed
Grounded is a weed-only tracker with a withdrawal timeline and a tolerance-break mode. Solenna is an AI companion you text or call. What each one does.
Short answer
Grounded and Solenna are both built only for weed, but they do different jobs. Grounded is a tracker, one of the longest-running weed apps on the App Store. It counts your days, tracks urges, keeps a weed journal, shows withdrawal symptoms fading over time, adds up the money you've saved, and has a tolerance-break mode. Solenna is a companion. When a craving hits, you text her or call her. She remembers your story between conversations and checks in before the hours you find hardest. If you want to watch your progress add up, or you want a dedicated tolerance-break mode, Grounded is built for that. If the hard part is the moment a craving hits, that's what Solenna is built for. Plenty of people could use both.
Contents6 parts · 3 min
We make Solenna, so read this knowing that. Every fact about Grounded below comes from its App Store page or its own website, checked on October 12, 2026, and we link to them.
01Side by side
Grounded | Solenna | |
|---|---|---|
Built for | Weed: quitting and tolerance breaks | Weed. You set the goal: stop, cut down or take a break |
Main idea | Track your progress: days, urges, money, symptoms | Talk it through, by text or voice call |
AI | Weekly AI-powered feedback on your progress | The whole app is the conversation |
In the craving moment | An urge tracker and journal | Text or call her, at any hour |
Memory | Your logs and stats | She remembers your reasons, triggers, day count and last slip, and checks in before your hard hours |
Money | Adds up the money you've saved | The jar: what you'd have spent, saved toward something you choose |
Community | Yes | Points you to real people in a crisis |
Tolerance break | Yes, a dedicated mode | Yes, as a goal you set with her |
Cost model | Free, with optional Grounded Plus | Launching soon; voice calls are part of a paid plan |
Where | iPhone and Android | Mobile app, launching soon |
On the App Store since | 2019 | Not released yet |
US App Store rating (Oct 12, 2026) | 4.8 from 5,774 ratings | Not released yet |
02Where Grounded is the better pick
You like watching progress add up. Days, money saved, urges logged and symptoms fading, all in one place.
You want a tolerance break with its own mode. Grounded has a dedicated one. With Solenna, a break is a goal you set with her.
You want an app with years of reviews. Grounded has been on the App Store since 2019.
You want a community. Grounded has one.
03Where Solenna is the better pick
The hard part is the moment itself. You can text her or call her when a craving hits, at any hour.
You want to talk, not log. Solenna is a conversation, by text or out loud.
You don't want to explain yourself twice. She remembers what you've told her between conversations.
You'd rather she reached out first. She learns the hours that are hardest for you and checks in before them.
04Can you use both?
Yes. A tracker and a companion do different jobs. Grounded can count the days while Solenna is there for the hard ones.
Comparing more options? We put nine apps for quitting weed side by side.
05How we checked
Grounded facts come from its App Store page and its website, accessed October 12, 2026. We describe its features as Grounded describes them; we haven't tested the app ourselves. If something here is wrong or out of date, email us at hi@solenna.app and we'll fix it.
06Common questions
Does Grounded have an AI chat?
Grounded offers weekly AI-powered feedback on your progress. Its pages don't describe a chat. Solenna is built around the conversation itself.
Can I use Solenna for a tolerance break?
Yes. You tell her what you're aiming for, whether that's stopping, cutting down or a break, and you can change it any time. If you'd rather have a dedicated tolerance-break mode, Grounded has one.
Is Solenna available yet?
Not yet. You can join the waitlist at solenna.app.
This is general information about quitting weed, not medical advice, and Solenna is not therapy or a crisis line. If you are in danger right now, contact your local emergency number.
The 2am version of this
Solenna is an AI companion for walking away from weed - there for the next hard hour, with your whole history already in the room. Text her or call her.
Get on the waitlist