Solenna

Day 90dusk

    Your AI companion

    Walk away from weed with someone in your corner.

    Text or call Solenna whenever a craving hits, day or night. And every day you hold, your own little island grows.

    Drag to turn your island

    Get early accessSee how it works

    Meet Solenna

    Someone there for the hard hours.

    An AI companion made for quitting weed. She answers at 2am, on day nine, on the night you nearly gave in - and she learns what actually helps you.

    • Habit science
    • Emotionally intelligent
    • Private by default

    Never from scratch

    Text her. Or call her.

    Typed at 2am, or said out loud in a dark room. Same companion either way - she picks up mid-thought, and you never explain from scratch.

    It's AI, so she answers when everyone else is asleep, with your whole history already in the room. Nobody else ever reads it.

    The conversation and call shown here are an example illustrating how Solenna replies. Not a real exchange with a real person.

    SolennaHere now

    it's bad tonight. i keep thinking one bowl would fix it

    You're twelve days in, and Thursdays are the loud ones for you.

    Tell me what tonight looks like.

    can i just talk instead

    Of course. Call me - I'm right here.

    Call Solenna

    Solenna

    Speaking · 0:48

    “I'm here. Take your time - tell me what tonight looks like.”

    MuteCCCaptionsEnd

    Paying attention

    Six weeks in, she doesn't just remember you. She knows you.

    Every reason you gave. The hour that's hardest. The name you can't be around yet. What actually worked, the night it worked.

    She hears how you're saying it, not just what you said - and adapts. Always private: only you.

    Illustration: things someone told Solenna over their first weeks, gathering around her. The details are examples, not a real person's messages.

    Thursdays are the loud ones

    11pm asks twice

    The walk worked · Oct 3

    Not around Dev yet

    Reason one: sleeping again

    Saving for Lisbon

    Week two hits sleep

    Rain helps, music doesn't

    Before it hits

    So she doesn't wait to be asked.

    She knows your hard hours - the ones you named, and the ones she noticed - and turns up before them.

    • One a day. At most.
    • Never a countdown, never a guilt trip
    • Nothing at 3am - unless 3am is yours
    • Never names what it's about on your lock screen
    • Off in one tap, and it stays off

    The lock-screen notifications shown here are examples illustrating the check-ins Solenna sends. Not real messages.

    Thursday, October 8

    9:41

    SOLENNAnow

    It's about the hour you usually reach for it. I'm here if tonight is one of those.

    SOLENNASun 8:12

    You didn't hold yesterday. Not a problem - just tell me how it went.

    SOLENNAThu 7:04

    Two weeks. Come see what's grown.

    Day one

    A patch of ground, a house, and her.

    Once a day, press and hold. That's the whole check-in - no forms, no mood charts, no streak to protect.

    Held · Day 1

    Now put something down. It's your island.

    Tap one. It lands wherever there's room.

    Every day you hold

    The longer you hold, the more it grows.

    Day 1Your first bloom comes up

    Ninety days to grow the ground. Then the seasons turn, new things keep arriving, and you decide where everything goes.

    Slip, and nothing burns down: the count starts again, the place stays. Nobody sees it unless you ask them in.

    The porch

    When you don't want to talk, sit on the porch with her.

    Six new reads every day, so you understand what's actually happening to you - and sounds for the mood you're in. Nothing to search, nothing to scroll past.

    Rain on a tin roofPlaying · keeps going when you leave

    HearthTo settle · open-ended

    An example of the porch. The piece titles, story authors and sound names are illustrative, not a real library or a real reading history.

    For day 90Sleep, roughly returned4 cards
    Dun Fern · day 120I used to wake up and reachA little further down the road
    Article · 2 minHow a craving actually endsCravings
    StoryNight nine is not night oneEvenings
    Article · 3 minWhy 11pm asks twiceEvenings
    StoryThe walk that workedPeople

    Circles

    You're not doing this alone.

    Share how today went. Read people a few days ahead of you. Send a hug when someone's struggling - and get one back when it's you. In here you're SamCedar River, never your name.

    No names, no photos, no contact list. Nobody you know can find you here.

    The Circles posts, replies and island names shown here are examples. The aliases and day counts are illustrative, not real members or testimonials.

    The jar

    Pick what it's for. Watch it get closer.

    One question, and it's about money - not how much you smoke, or why. What you'd have spent goes in her jar, toward something you choose.

    You spend, a week

    Saving for

    70days to go

    $0of $600 ·a new bike

    Get yourself back.

    There for the next hard hour - and for the day you start over, with your story still in it.

    By joining you confirm you're 18 or over and agree to the Privacy Policy. Early access, no spam. Questions · Terms

    • Anonymous by default
    • Never sold, never ads
    • Delete it all, any time

    The blog

    Straight answers about quitting weed.

    What a craving actually is. What the second week does to your sleep. What to say at a party. Written once, properly - free to read, no account.